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meditation

Meditation is a practice of training attention and awareness to achieve mental clarity and emotional calm. It involves focusing the mind, often through techniques like mindfulness or breath control.

Why it’s in the news: It is in the news due to its perceived benefits on human connection and resilience, particularly in contrast to screen time.

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7 Quotes from Meditations by Marcus Aurelius for resilience
The event highlighted how screen time and meditation influence human connection.

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Human Connection

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